Benefits

EFT (Tapping) is a fantastic tool for overwhelming reactions to feelings. It helps calm them down so you can think more clearly (for any age group). A technique or skill that can be implemented daily so you feel more in control to cope with life's challenges.

It gives you a choice and put you back in control of how you feeling when used correctly​.

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The benefits of Tapping also include an increase in well-being and a boost in your mental, emotional, and physical state.

 

• Be in charge of your emotions

• Skill (tool) for life

• Changes beliefs in our life's that are holding back

• Let go of past upsets

• Calming yourself to think more clearly

• Letting go of your past negative beliefs

• Managing phobias and fears

• Being in charge of cravings

• Reducing the intensity of anger hurt pain etc.

Here are some benefits you might experience if you give Tapping a try:
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• Enhanced focus, productivity, and motivation

• Improved mental health

• Boosted confidence and sense of self-worth

• Decrease in negative self-talk

• More self-acceptance and less self-judgment

• Greater sense of peace and ease in daily life

• Can Increase athletic performance

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• EFT often works where nothing else will.

• When done properly, it is usually rapid, long lasting and gentle.

• EFT doesn't use drugs and is non-invasive.

• It is easily learned by young and old alike.

• EFT is self-empowering—you can do it for yourself.​

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